5 Great benefits of Pilates
Need some convincing to give Pilates a try?
MIND + BODY CONNECTION
More endorphins and serotonin less cortisol
Through targeted and controlled movement and special focus on the breath, Pilates is the perfect mindful practice to enable you to switch off from stress.
PILATES IS FOR EVERY BODY
Take on Pilates whatever your fitness level may be
Each class is layered with variations to cater for all levels, ensuring you reap maximum benefits in each session. The results will amaze you in just a few sessions.
BOOST YOUR ENERGY LEVELS
Improved lung capacity and blood circulation
Deep breathing increases the oxygen in your blood, helping to invigorate the mind, brain and body. Expect lifted mood and higher concentration at work and top it up with a general sense of feeling long, lean, lengthened and strong in your body.
ENDLESS PHYSICAL GAINS
Where to even start!
From muscle strength and tone without creating bulk, Pilates will help you activate those deep core muscles which in turn will help you manage back pain and improve balance and posture. It also promotes weight loss as well as flexibility making you less prone to injury.
A WHOLE BODY CHALLENGE ON A MAT
All we need for a full body workout is a mat!
For those who think that Pilates is easy, think again! And if you think you won’t break a sweat, think again! While it’s a low impact form of exercise, Pilates can be as advanced as you want. By working with our own body weight and resistance, Pilates works on functional movement and allows us to focus on ourselves more intuitively.